Articles by Steve Freides


The Party Line on Passing the RKC Snatch Test


Pistols (One-Legged Squats) for a Bad Back*new


How To Military Press the Next Size Kettlebell


PTP-Style Deadlift Peaking Cycle Based on 54321


Effective Two-Minute Conditioning For Strength Athletes


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Steve Freides, StrongFirst Girya Team Leader, AAU age/weight group deadlift world record holder, NSCA Certified Personal Trainer, holds a doctoral degree in Music, was Theory teacher at the Mannes College of Music in New York City, and currently teaches privately at his home in Ridgewood, NJ.

Steve offers both in-person and long-distance personal training in the art of kettlebell lifting.