Dr. Steve Freides
StrongFirst Senior Instructor
Articles
Why Kettlebells?
Starting with Kettlebells
Planning Workouts
Many Uses of Kettlebells
Flexibility Guide
Steve's Training Blog
Success Story
StrongFirst Blog
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Video and Photo
Van Dam Lift Video * new *
Suspended Splits
Windmill Page
Inverted Wheel
Front Squat
24kg Snatch x 20+20 (HS)
USAPL 155 kg (342 lb) pull
32kg Snatch x 18
AAU Meet Deadlift Photo
Press From Split Photo
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Dales Raw Food Bars *New*
Advanced Buteyko Breathing
Tactical Strength Challenge
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